It has benefited millions of people on this planet making their lives a celebration! Hence it is important that you learn Sudarshan Kriya yoga for your spiritual, emotional and physical well being. Sudarshan Kriya yoga facilitates physical, mental, emotional and social well-being and is an integral part of Art of Living programs. Like with anything, there are likely people claiming to be able to teach it, but Sudarshan Kriya can only taught by trained AOL facilitators. To master the technique you need to attend The Art of Living Happiness Program and be properly trained. Learning Sudarshan Kriya is probably one of the few things Google can’t help you with. Yet, in the rush to meet our life goals amidst the daily hustle-bustle, we tend to ignore the importance of mindful deep breathing. Rate of respiration is one of the four vital signs that indicates how well the body is functioning. The first gasp of breath by a newborn is considered the moment of birth and beginning of life. Breathing is the most obvious and direct manifestation of human life. Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing.
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